Friday: Arrive and let go with a yoga session, followed by a delicious three-course meal.

Arrival of guests at the Hotel CAPITOL

5:00–6:00 p.m.

Movement session – arrive and let go with yoga

Course room: Netzwerk Gesundheit Wittgenstein

Instructor: Katrin Karger (YOGA teacher – Vinyasa YOGA)

7:30 p.m.

Dinner at the Neues CAPITOL hotel (3-course menu)

Saturday: Start the day with a silent walk on the ‘fairytale trail’, followed by an intensive Pilates session with yoga sequences and concluding with deep relaxation using yoga nidra.

Breakfast at the Neues CAPITOL hotel

11:30 a.m. – 12:30 p.m.

Silent Walk on the ‘Fairytale Trail’

12:30 p.m.

Transfer to the Wittgenstein Network Health course room

1:00 p.m. – 2:30 p.m.

PILATES movement unit with YOGA sequences

Course instructor: Marion Noelling (PILATES & YIN YOGA teacher, health trainer B-licence)

2:30 – 2:30 pm

Tea break

2:30 – 2:30 pm

YOGA Nidra – a deep relaxation technique in YOGA

Instructor: Marion Noelling (PILATES & YIN YOGA teacher, health trainer B-licence)

6:30 pm

Dinner at the Hotel CAPITOL (3-course menu)

Sunday: Finish the weekend with a HATHA YOGA session and meditation to help you return to your daily routine feeling invigorated and relaxed.

Breakfast at the Neues CAPITOL hotel

11:00

Check out and transfer to the Netzwerk Gesundheit Wittgenstein course room

11:30 – 13:00

Final session – HATHA YOGA & meditation

Course instructor: Steffi Bosch (YOGA teacher HATHA YOGA)

Concluding event